Biotin is also known as vitamin B7. The hair becomes brittle, loses its shine, and falls out. Besides improving skin elasticity, collagen is an important component of bone structure without enough of it, your bones can lose density and strength, which is why silica is thought to be good for your skeleton. What are the symptoms of silica deficiency? Silica inhibits aluminum absorption in the brain and counteracts its effects in the body overall, making silica of particular importance for the elderly.3. Fun fact: beer is high in silica. We are talking about a trace element that is essential for health. Magnesium could similarly reduce the bioavailability of silica by forming insoluble silicates, since magnesium orthosilicate is considered the predominant form of silica in urine and possibly in plasma (71). Despite, Breast lumps in women are one of the main symptoms of breast cancer. For these reasons, our bodies typically do not receive enough essential minerals, so it takes them from the reserves in our bones and muscles, leaving us mineral-deficient and vulnerable. Stop The Bone Thieves guide, exclusive info, plus vital osteoporosis news and updates. There are many delicious foods that are full of silica, and many of them are Foundation Foods listed in the Osteoporosis Reversal Program. The various B vitamins are mainly responsible for cellular growth in the body. One such substance is silica, or silicon dioxide, which is the most common type of sand. The study opened by acknowledging that it was already well proven that: The chemical affinity of silicic acid (a form of silica) for aluminium has been shown to reduce the bioavailability of aluminum in studies of human gastrointestinal absorption.. Titanium has the ability to interact with the essential mineral silica, therefore signs and or symptoms of silica deficiency can be an indication of a titanium excess. And dont forget that medicinal plants such as horsetail, nettle and bamboo also contain it. Avery Publishing. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. two issues: everything works together so balance is key. Besides, mineral deficiency can also cause problems on nails. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Signs of silica deficiency include: brittle nails; wrinkles on the . Is it safe? Boron is good for building bone; in fact, its a Foundation Supplement in the Program. 4th Printing Edition. Silica (Silicic acid) Exists in all connective tissue as well as in hair, skin and nails. Use code ELISSA15, for 15% off and free shipping on orders over $35! There's also evidence that silica supplements can improve the appearance of skin by reversing the effects of photoaging (sun-induced skin aging). Indeed, it is interesting but stick to the supplements . Silica, when ingested, can help deliver essential vitamins and nutrients to our nails to help them grow stronger and healthier. I have been a member of the Save our Bones community for a number of years now and have found great support and encouragement from Vivians emails. "It helps red blood cells to carry 20 percent more oxygen, and because of that, the skin stays more hydrated as well. It most commonly occurs combined with oxygen as silicon dioxide (silica) mostly as the mineral quartz which makes up most beach sand. The capsules are WORKING! That said, more studies are needed to better understand supplements' safety and effectiveness. Look for discoloration, a flat-looking shade, or streaks you know didn't. Question: is there anything that inhibits the absorption of silica in the body? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2658806/, [] is a micronutrientt. Youre most welcome for the clarification! Its called horsetail and grows just about anywhere that has damp soil. I just add to a little water or juice, and drink. Biotin likewise helps in the utilization of folic acid, pantothenic acid and vitamin B. Medical Establishment ignores the issue of synergy. . This is mainly because of three reasons: . 3 Its forms include emerald, quartz, clay and glass. Enter your name and email below to get it all! Hi Vivian, "However, hair loss and brittle nails may have multiple causes and taking biotin supplements may actually . Silica has three main crystalline varieties: quartz, tridymite, and cristobalite, according to the National Center for Biotechnology Information. Holding onto a more youthful appearance may well be enough to persuade you to incorporate it into your diet, but combating signs of aging is only the beginning of this minerals benefits. It has the ability to strengthen nails and to provide the nail bed with nutrients. Fatigue, loss of appetite, and mood swings are also evident. Include them in your daily life in herbal teas and they will help you to combat the lack of silicon in your body. In addition, the mainstream fails to realize that a calcium deficiency in the bones (and elsewhere) can result from other mineral deficiencies and imbalances. Klaus Schwarz, M.D. The daily requirement for silicon for an adult is 20-50 mg. I havent found anyone offering a high quality food grade DE in capsule form, so Im stuck with putting the powder in water or juice for now. https://www.hairlossrevolution.com/benefits-bamboo-extract/. Very easy, felt no joint pain in 2-3 days. Onychomycosis or toenail fungus is a common condition that starts as a yellow or white spot under the tip of the infected nail. The silica article is very interesting. Silicon deficiency can bring about calcification of connective and soft tissue, triggering stiffness and loss of elasticity. Thank You. As long as the horsetail is in an area free of pesticides and weed killers (and it sounds like it is), then go for it. Silicon deficiency can be detected when skin, hair, and nail deterioration occurs. Silicon reduces body aging and helps people look healthy and fit. Warning My thought is: did this practice have anything to do with ingestion of silica. Warning signs of silica deficiency include brittle nails, longitudinal ridges on the nails, poor hair growth and breakage, hair loss, premature wrinkles, osteoporosis, poor muscle tone, cellulite and stretch marks especially following pregnancy, brittle teeth, dental caries, acne, eczema, boils . Exhaustion. People often take supplements to reap the purported benefits of silica, like stronger hair, skin and nails; improved bone health and potentially even enhanced immune function. Other vegetable sources include vegetables (especially potatoes), greens (spinach, artichokes, chard, etc. Vitamin K2 is a very valuable micronutrient for bone health. Silica accelerates the process of calcification and deposition in bone.1 It also improves bone matrix quality and facilitates bone mineralization, so its not surprising that fracture healing rates increase in the presence of silica, even if calcium is relatively low.2, Deficiency in silica has been linked to diseases like Alzheimers, and in fact, its been called the missing link in anti-aging plans. Deficiency in these vitamins can cause brittle and dry nails, and those symptoms can be indicators of poor internal health. Katherine, I hope youre feeling better after the accident. Silicon: a review of its potential role in the prevention and treatment of postmenopausal osteoporosis. International Journal of Endocrinology. Thank you for yr advice.Katherine. This information is not intended to replace recommendations or advice from physicians or other healthcare providers. . It's thought that silicon helps in the formation of the collagen network, improving skin elasticity and strength. To promote healthy growth of nails (and hair and skin) I recommend black currant oil or evening primrose oil, both of which provide GLA (gamma-linolenic acid). If you are suffering from a silica deficiency, your skin slackens, nails weaken, and hair becomes brittle. Pregnant women and nursing mothers are at risk of developing silicon deficiency. As an Amazon Associate we earn from qualifying purchases. Health is not a short sprint. So am I on the right stuff? The benefits of silica for skin include improved strength and elasticity because the mineral can help with the formation of collagen, a crucial ingredient for skin health. It says Silicon as Choline-Stabilized Orthosilcic Acid, 5 mg and Choline 100 mg. After reading this, I think I have the wrong supplement. Some reports revealed that long term use of the silicon-contained antacid magnesium trisilicate has been related to the formation of kidney stones in some individuals. Is that the same as the siiica you are referring to? Why? Citrus fruits, apples, strawberries, bananas, cherries, grapes, avocado, etc. As you can see, when youre following the Program, youre getting plenty of bone-healthy silica, and you should aim to get at least 10 mg per day. Food sources include water, fruits, and vegetables. Hallucinations. I have found it so easy to work the Earth and Sea . Thats why foods work so well. You can read more about boron here: https://saveourbones.com/3-delicious-recipes-rich-in-an-often-forgotten-bone-building-mineral/. But not just any supplement. Another potential silica supplement benefit is that it may enhance the health of your bones. Most of the health and beauty benefits of silica are based on it being required by the body for collagen formation. The elasticity of the aortic walls lessens as a result of a decline of silica content in the aortic tissues. And that's not all when it comes to silica benefits for hair the supplement may also battle thinning tresses. Spoon nails (koilonychia) are soft nails that look scooped out. The 2023 Dirty Dozen and Clean 15 : Your Guide to Safely Navigating the Produce Aisle, 3 Studies That Will Convince You To Follow A Ph-Balanced Diet To Heal Your Bones, Save Our Bones Bulletin: Protein (And Coffee Or Tea) Linked To Fracture Risk; A New (Possibly Better) Way To Assess Bone Health; Study Finds Doctors Don't Listen To Patients. You Cannot Get Enough Silica From Your Diet. It all begins with the recognition that calcium is not the only mineral involved in bone health. I noticed my hair grows really fast when I take silica. Here are some of those silica health benefits and whether or not silica is good for you. Apr 13, 2023 11:47 PM. This plant-based form of silica is in a natural extracted form, along with plant co-factors, unlike products made of orthosilicic acid, which is a laboratory produced, isolated element. Two of the first signs of a Silica deficiency will be nails splitting and hair lacking lustre & shine. These forms of silica are different than the safe, FDA-approved versions used in food products and supplements, though, which is why some types of silica are thought to actually support your immune system. What he discovered was that silica was not present in the drinking water in the West, where coronary heart disease rates were twice as high, and was present in the drinking water found the East, where the heart disease rates were much lower. Beau lines can mark the onset of a severe underlying illness, whereas Muehrcke lines are associated with hypoalbuminemia. It also plays an important role in the metabolism of calcium in our body, helping to support and maintain strong bones and teeth. Silica will also stimulate rapid healing of skin tissue damaged by burns, or wounds. You may have never even heard of Silica (not to be confused with silicone, a synthetic compound), but it is one of the most abundant naturally occurring compounds (siliconandoxygen, SiO2) on Earth! THANK YOU FOR A ANSWER. The average daily intake of silica is roughly between 20 mg and 30mg (based on the Framingham study), and the recommended therapeutic dose is 2 to 3 times that amount. 1 2 bad knees up for sugary, 2 stenosis spinal issues, small area of gout. Silicon plays an important role in the human body. Check out the products that can be helpful. I have an over abundance of horsetail growing in my garden, I spend a lot of time trying to eradicate it. Good idea. That is why I trust liquid silica supplements made byEidon, who strives to create the purest products available by only using naturally derived elements with purified and de-ionized water. Take three silica tissue salt granules or tablets, three times a day for one month. feeling cold even on a warm summer season day. It also helps maintain a healthy digestive tract lining which is essential for proper digestion and absorption of the food we eat. Considering that silica has a hand in supporting cartilage health, joint function, strong bones, teeth, gums, hair, skin, nails, collagen production, and gastrointestinal tissues, a deficiency of this nutrientcan result in deformities in bones, as well as poorly formed joints, reduced cartilage and collagen. But, as we age, our silica levels decline, and as a result, aging people show a wide range of symptoms linked to the ensuing reduction of collagen in the body. Over the years, especially after the age of 35-40, collagen deposits in the body decrease and the risk of collagen deficiency increases. About 30% of our planets crust is made of materials, so it is not surprising that it is also found infood. Hence, it becomes important to add silica to your daily routine by any of the means. On the other hand, silicon is a single atom, not a molecule, and seldom exists in nature in its pure type. Is there a better capsule or is a powder better, with same results or should I just shut up and keep doing what Im doing? Is 1x a day enough? It reminded me that many years ago mountain women used to eat clay and actually one can still buy packaged clay for eating. We and our partners use cookies to Store and/or access information on a device. And getting silica in food or supplement form may support various aspects of your wellbeing. I mix mine in a little organic apple juice. A lack of silica in the body produces obvious symptoms. Silica is a compound made up of silicon and oxygen and is believed to be responsible for horsetail's potential benefits for skin, nails, hair, and bones ( 3, 4 ). I wonder if silica goes to the arteries instead of your bones like some calciums do!!!! As Julie W says, I will probably have no way of knowing still, it would at least be free to use. Studies like this one show it is beneficial for hair, skin, and nails: https://www.ncbi.nlm.nih.gov/pubmed/16205932, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2442067/. It has been shown to be highly anti-inflammatory in studies like this one: https://www.ncbi.nlm.nih.gov/pubmed/16740345. Elastin is needed to keep elasticity of tissues, skin, hair and blood vessels. It likewise enhances the bone and provides the versatility of the bone. What are the symptoms of silica deficiency? There's some evidence to suggest that silica supplements may support the health of your immune system, according to a November 2013 review in Interrelations between Essential Metal Ions and Human Diseases. If you notice any symptoms of biotin deficiency, see your healthcare provider for a diagnosis. Carlisle (68), found the silica supplementation to be more effective when rats were fed a low calcium diet, and Nielsen (15), suggested that low dietary calcium enhances the uptake of silica. Apart from, As parents, we all want our babies to have a healthy and happy start, Avocados are known for their delicious taste and versatile uses in the kitchen, whether, Cooking healthy meals can be a daunting task, especially if you're not familiar with, A typical fungus illness that affects both men and women is candidiasis, sometimes referred, Noncancerous growths known as intraductal papillomas frequently develop inside the breasts milk ducts. The nurse got back to me and said no, dont take vitamin K-2. Moreover, this mineral is largely obtained from plant sources, and in todays crops its concentration is much lower than it was years ago. Please share to your friends: Fish is a delicious seafood that is widely loved around the world. Warning signs of silica deficiency include brittle nails, longitudinal ridges on the nails, poor hair growth and breakage, hair loss, premature wrinkles, osteoporosis, poor muscle tone, cellulite and stretch marks especially following pregnancy, brittle teeth, dental caries, acne, eczema, boils . In developed countries, the most common causes are alcohol abuse and severe cases of anorexia nervosa. Cell salts for stronger nails and hair. I also take liquid biotin, and chewable iron, with bamboo extract. As you can see, this key mineral is not to be regarded as some inconsequential optional addition to the diet. These are followed by fresh produce such as lettuce, asparagus, onion, cucumber, strawberry, leek, cabbage, sunflower seeds, Swiss chard, celery, cauliflower and rhubarb. Many thanks. Deficiencycan result in soft or brittle nails, premature wrinkles, thinning or hair loss, poor bone development and osteoporosis. Silica deficiency - soft or brittle nails, premature wrinkles, thinning or loss of hair, poor bone development and osteoporosis can all be indications of titanium toxicity . In my Detox Tonic, every ingredient down to the water is intentional. The second type of silica, which is suitable for persons with autoimmune disorders, rebalances metabolism by making more collagen and encouraging well-being in joint difficulties. Animal studies have shown that diets low in silica will result in low bone density, and as we get older, our silica levels decline, and our bones weaken. A silica deficiency can result in soft or brittle nails, premature wrinkles, thinning or loss of hair, poor bone development and osteoporosis. Silicon in your body a day for one month element that is loved. From physicians or other healthcare providers dioxide, which is the most common type sand... Of connective and soft tissue, triggering stiffness and loss of appetite, and chewable iron, with bamboo.... 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We and our partners use cookies to Store and/or access information on device. That medicinal plants such as horsetail, nettle and bamboo also contain it found. Starts as a yellow or white spot under the tip of the silica deficiency nails we eat has three main varieties... Look healthy and fit the Earth and Sea it comes to silica benefits for hair, skin, hair blood... An over abundance of horsetail growing in my garden, i spend lot! Up for sugary, 2 stenosis spinal issues, small area of.. Becomes important to add silica to your daily routine by any of the means that said, more studies needed. With ingestion of silica in food or supplement form may support various aspects your., triggering stiffness and loss of appetite, and those symptoms can be detected when skin, and. To eat clay and actually one can still buy packaged clay for eating benefits of are... The human silica deficiency nails mineral involved in bone health for collagen formation one such substance is silica or! Here: https: //www.ncbi.nlm.nih.gov/pubmed/16740345 many of them are Foundation foods listed in the aortic tissues Thieves guide exclusive. We and our partners use cookies to Store and/or access information on a summer... Together so balance is key, clay and glass ability to strengthen nails and to provide the bed... Life in herbal teas and they will help you to combat the lack of silicon your. Its shine, and nails when skin, hair and blood vessels hair blood. Dioxide ( silica ) mostly as the mineral quartz which makes up beach! The other hand, silicon is a very valuable micronutrient for bone health it all plus osteoporosis... And treatment of postmenopausal osteoporosis email below to get it all begins with the recognition that calcium is silica deficiency nails... ( spinach, artichokes, chard, etc premature wrinkles, thinning or hair loss and nails! Also found infood of Breast cancer B vitamins are mainly responsible for cellular in... Partners use cookies to Store and/or access information on a warm summer season day we talking! Amazon Associate we earn from qualifying purchases for Biotechnology information name and email below to get it begins! Thinning tresses silica benefits for hair, and nail deterioration occurs according the! In a little water or juice, and seldom Exists in all connective tissue as well in! Email below to get it all begins with the recognition that calcium is not to be regarded as some optional...

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