Your daily values may be higher or lower depending on your calorie needs. Add sesame seeds if desired. Please read my Disclaimer. This is a critical step to ensure a smooth & successful Sweet Rice Cake! For easy removal of the sticky rice cake, line the pans with greased parchment paper or banana leaves if available. Prepare Nian Gao: Cut Nian Gao into 1/4 inch thick slices. The word nian means sticky and refers to the texture while gao means cake. The dates would be a great addition. Nian gao such a lovely creation. Nian gao or kuih bakul is significant to the Chinese community especially during Chinese New Year. Pour the mixture carefully into the container to get rid of air bubbles. Find out how many calories should you eat. Line the bottom of the pan with a parchment circle and lightly grease the parchment with more vegetable oil. Amount of fat in Nian Gao: How much sodium is in Nian Gao? So, I adapted some western baking elements to come up with this recipe. Thaw overnight in the refrigerator, then slice and pan-fry. Once the Nian Gao has cooled to room temperature, place it in the refrigerator for at least 4 8 hours before cutting into it. My family loves to make them ahead and gift them to our relatives and friends. Mix until well blended. Step 1. Preparation 20 minutes Cooking 660 minutes. 1 cup brown sugar; Stubbornly, I prefer to cook it the traditional way for it to be truly authentic. Spread the red adzuki beans (you can mix some batter into the beans if they are too thick to spread). your calorie needs. Add Oil (2 Tbsp) into a non-stick pan and heat it over medium heat. Dip sticky rice cake pieces into the egg batter to evenly coat them. Note: Any items purchased For pan-fried nian gao, allow the cake to cool completely and, without slicing, cover the cake with foil. Nian gao is white along the lower reaches of the Yangtze River (the Jiangnan region), and it is a mild food. This is to ensure that he would not be able to tell on the family, especially the negative aspects like bickering and misunderstandings that happened. Turn on the oven's broiler and broil until light brown, 2 to 3 minutes. Prepare two 8-inchroundbaking pans by brushing the insides with vegetable oil. Important Step: Wipe the cake pan interior with a little vegetable oil to avoid a white band to form on the sides of the Nian Gao (see cooking tips below). Its done if the toothpick comes out cleanjust like a regular cake! Required fields are marked *. Make this traditional Chinese New Year Food Nian Gao Recipe (Chinese New Year Cake) ! 5 peanut cookies - 250 calories. Set aside to cool until no longer steaming, about 6 minutes. Separate half a cup of the batter then add red paste icing color if desired. these links. by: Sarah Course: Noodles and Pasta Cuisine: Chinese serves: 4 Prep: 1 hour Total: 1 hour Print Rate Ingredients For the meat and marinade: 8 oz. Tap here to receive our FREE top 25 recipe book! It's pretty loaded with sugar too, one piece of nian gao has 17 grams of sugar. Its like Christmas to us! Steam the glutinous rice cake. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'maricelsrecipes_com-large-leaderboard-2','ezslot_9',121,'0','0'])};__ez_fad_position('div-gpt-ad-maricelsrecipes_com-large-leaderboard-2-0');Step 3. You dont have to bring the sugar mixture to a boil. Place the glutinous cake batter on the steamer. This is optional, skip this method if you preferred not to add color on top of the Nian Gao. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Ensure that the smoother surface of the banana leaf faces upwards. Be wary not to have too many though, as each slice will require you to spend 40 mins jogging to burn it off! Shrimp rolls are so easy to eat, and its so compact that you dont feel the effects of it until youve had one too many. Pour the batter into the greased pans. Open the lid carefully, check the doneness by sticking a chopstick in the center of the Nian Gao. This recipe includes fine rice flour, which helps achieve an appealing chewy texture and keeps the cake from becoming too sticky. Less lumps = less work in the next step! Amount of net carbs in Nian Gao: How much protein is in Nian Gao? The mixture will be stiff at the beginning but will loosen after stirring for about 1 minute. Lots of patience is needed here and there is no shortcut to it. Pour the batter into the prepared cake pan and cover with aluminum foil. Pan-fry for about 2 minutes on each side or until golden. Add 2 cups of water and the ginger to a medium-sized pot, bring it a boil, then let it simmer for 10 minutes over low to medium heat with the lid covered. Percentages are based on a diet of 2000 calories a day. Our goal is to give you the confidence and knowledge to cook with an Instant Pot or pressure cooker through our well tested recipes. *Percent Daily Values are based on a 2,000 calorie diet. Preheat a frying pan and drizzle with oil or melt the butter. You might need to add hot water into the steamer midway to avoid having the water dry up and burn your bamboo steamers. The core goal here is to use steam to cook the food, which means its important that the steam doesnt escape. Turn off the heat. 238 g. Fat. Pro Tip Easier & Better Method: Smooth out the lumps by running the mixture through a fine mesh strainer, and breaking the lumps against the strainer with the spatula (as shown in photo below). This deity meets up with the Jade Emperor yearly to give a report on the family. Pan-fry in a lightly greased nonstick skillet over medium heat, flipping halfway through, until browned in spots, about 10 minutes. In a saucepan, add brown sugar and water. It freezes well too and can be frozen for up to 6 months. Stir thoroughly until the batter is smooth (without any lumps). Step 19. Soak banana leaves in warm water for at least 30 minutes. You know what they say, most yummy things are also dangerous. Thanks for your replied. It can be used in stews, stir -fry recipes and hot pot. In Step 7, its critical to wipe the interior of the cake pan with vegetable oil. Track macros, calories, and more with MyFitnessPal. 2 g. Protein. The Chinese rice cakes lack of body and substance. Set aside. Nian Gao is a lightly sweetened sticky rice cake that is beloved for its chewy and bouncy texture. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Whisk to form a slightly thick batter. Chill in the refrigerator until firm, at least 2 hours or overnight. MANDARIN ORANGES Slice into 1/2-inch-thick pieces. Over medium heat, melt the sugar and set aside to warm temperature. We're sorry, there seems to be an issue playing this video. Other recipes call for the sugar to be cooked till it browns or brown sugar is just used instead. Its texture is amazing as well, so snacking on this during CNY, may just be your answer? Pour the Nian Gao Batter into the cake pan through a fine mesh strainer. If you dont have a pot that fits the bamboo steamer, you will need to put the bamboo steamer inside a much larger pot with a lid and set the bamboo steamer on a rack above the water. Calorie Goal 1518 Cal 482/2000Cal left Fitness Goals: Heart Healthy Fat 64.8 g 2.2/67g left Sodium 2254 mg 46/2300mg left Cholesterol 277 mg I especially love those which are home made compared to those that are made commercially. Wash and scrub the sweet potatoes and pat them dry thoroughly with a clean kitchen towel. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Dip the sliced Nian Gao (Tikoy) into a beaten egg. Gooey on the inside, crisp on the outside. STEP 2 Heat almond milk in a microwave safe bowl or glass measuring cup until hot, about 2 minutes. Enjoy the soft chewy rice cake fresh from the steamer or pan fry them for a smoky caramelized coating! Regarding steaming techniques, for this recipe and in general, it doesnt matter what type of vessel you use. Bring a wok filled with 1 to 2 inches of water to a boil over medium-high heat (the water should be low enough so it doesn't touch the cake pan once it is added). Mix with the brown sugar syrup until smooth. Fitness Goals: Heart Healthy. When we didnt wipe the pan with oil, a white band has formed on the sides (see below photo). Nian gao is sweet rice cake, usually eaten to celebrate Chinese New Year. Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. (depending on humidity levels where you are), (one and a half bags, as they generally come in 1-pound bags). Chinese Sticky Cake (Nian Gao) w/ dates Recipe, Calories in Simple Curry Chicken with Brown Rice, Calories in Chicken Paprikash - Cooking for One, Calories in Sun-dried Tomato Cottage Cheese Muffins, Calories in Gluten Free Banana Chocolate Chip Muffins, Calories in Wild Blueberry Cheesecake Bars, Calories in Gluten-Free, Vegan Pumpkin Raisin Muffins, Calories in GLuten Free Blueberry Lemon muffins, Calories in Whole Wheat Bread (Bread Machine), Calories in peanut butter cookie homemade. a meal plan in 2 clicks for free! Prepare Egg Batter Place all egg batter ingredients into a small to medium size mixing bowl. We're sorry, there seems to be an issue playing this video. If you do click So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. after 7 g. Cheryll. Nian Gao or Nin Gou in Cantonese (higher year), is a sweet glutinous sticky rice cake that is enjoyed year round, but often a must-have during Chinese New Year, as the namesheds light to give progress, advancement, higher or taller, promisinga better year ahead. Nevertheless, this scrumptious kuih is also pretty dense in calories. . All it takes is about two and a half hours of gardening to burn off this decadent dessert. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Before that, the family would offer prayers to the deity and this sticky rice cake is one of the offerings to seal his lips. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.. Set aside for later use. Its a rice cake made of glutinous rice flour, brown sugar, and water or coconut milk. Spread on the red bean paste into an even layer across the rice cake. You decide! Carbs. Everybody is bound to have a piece or two either on its own, in a dish or sandwich, so why deprive yourself of this delicious treat? Please refresh the page or try again in a moment. . Cal. Enjoy the bouncy texture. Preparation. Looking for more authentic recipes? SparkPeople closed in August 2021 so you can no longer save or track recipes. The white Nian Gao is free of sugar and can be used in soups, stir-frying, and many other dishes. Store in a sealed container then place it in a cool dry place at room temperature for up to two days. Manywould make every effort to return home and reunitewith their families, like how salmons would journey thousands of miles back to their native spawning grounds. a member? Always share recipes and videos by attributing with a link to this website. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Don't miss a new recipe! Mix well. One 20g steamed slice has 46 calories, while two slices of fried nian gao have 380 calories. Thank you . If this is your favourite, you should know that to burn off 3 rolls, you would need to climb stairs for 25 minutes. Bring the brown slab sugar and 2 cups plus 3 tablespoons of cold water to a boil in a medium saucepan over medium heat, stirring occasionally as the slab sugar tends to stick to the bottom of the pot, and cook until the sugar melts. Kuih bahulu Image via Instagram @mrs.lina.thomas Drop us an email at community@zalora.com. So, Chinese New Year is the best time of the year as a kid! Prepare the rest of your ingredients. Daily Goals How does this food fit into your daily goals? Step 7. Although the steps are very simple, it requires a long time to cook. Mix everything except the adzuki beans with an electric mixer at medium speed for 2 minutes. Remove the pan from the steamer and set aside until cool enough to handle. Nian Gao Amount Per Serving Calories 206 Calories from Fat 45 % Daily Value* Total Fat 5g 8% Saturated Fat 1g 5% Polyunsaturated Fat 2g Monounsaturated Fat 2g Sodium 1mg 0% Potassium 1mg 0% Total Carbohydrates 41g 14% Sugars 33g Protein 1g 2% * Percent Daily Values are based on a 2000 calorie diet. You can eat or serve it the way it is or pan-fried. Red Bean Nian Gao I. or "How many meals a day should you eat?" Gently tap the pans against your countertop to get rid of air bubbles. Spend 5 minutes brisk walking to enjoy one piece of kuih bangkit! Top each pan with three decorative dried dates in the center, if using. Its a time to celebrate the hard work, a time for families to reunite, a time to feast, a time to give thanks and rejoice. Stir-fry the chicken until opaque. How does this food fit into your daily goals? If the batter is too thick, add a bit more water a couple tablespoons at a time until the desired consistency is reached. Step 4. Add water to the flour (sifted) and mix well to create a dough. Have you ever asked yourself, "How much weight can I lose in a month?" Sign up for the Food Network Shopping Newsletter Privacy Policy, TikToks Fruit Roll-Up Ice Cream Hack Lives Up to the Hype, Just Eat the Non-Organic Blueberries Heres Why You Should Disregard the Dirty Dozen, Jadeite Dishes Are Making a Comeback Heres What You Need to Know About This Trend, Bud Light and Tajn Unexpectedly Collaborate on a Spicy New Beer, At Last, KFC Brings Its Fried Chicken Nuggets Nationwide, 7 Best Wine Openers, According to a Sommelier, 14 Popsicle Molds That Are Perfect for Summer, 4 Best Rum-Inspired Non-Alcoholic Spirits, According to a Spirits Expert, 10 Best Vodkas, According to a Spirits Expert, Enter Daily for Your Chance to Win $10,000, Tour the Sleek and Modern Kitchen from Smart Home 2023. While the sugar is melting on the stovetop, sift 300g glutinous rice flour, 110g wheat starch, and a pinch of salt through a fine mesh strainer into a large mixing bowl. The sugar should be completely melted just before its about to boil. Tightly wrap the cake pan with aluminum foil to prevent the condensation dripping onto the cake. One piece is about 200 calories and although that is similar to the calories in a bowl of rice, nothing can really replace the salty, sweet, crispy, and gooey goodness that is nian gao. Stir in the instant coffee granules into the milk until completely dissolved. In the olden times, my grandparents used charcoal or/and wood. Typically dip in beaten egg then pan-fried and served with sweetened milk or condensed milk. Meanwhile, make the batter. will change the nutritional information in any recipe. It's a rice cake made of glutinous rice flour, brown sugar, and water or coconut milk. First, mix together Coconuts (2 cups) , Palm Sugar (1 cup) and Salt (1/4 tsp) in a shallow bowl. Make the Brown sugar syrup. I believe that being creative in the kitchen we can make something simple, economical, and delicious recipes. Bake at 350F for 20 - 25 minutes, just until set. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Step-by-Step Guide: Nian Gao 10 Ingredients for Nian Gao (Chinese New Year Cake) Dry Ingredients: 300 grams Glutinous Rice Flour 110 grams Wheat Starch A pinch of fine Sea Salt or Table Salt Sugar Mixture: 250 grams Cane Sugar (roughly 3 pieces) 60 grams Chinese Brown sugar in pieces 1 1/2 cup (375ml) Cold Water Make this traditional Chinese New Year Food - Nian Gao Recipe (Chinese New Year Cake)! Stir-fry for 30 seconds. Combine the glutinous rice flour and cup/180 grams water in a bowl to form a dough. How many calories are in Nian Gao? Again, I like to make these ahead of Chinese New Year. nian gao (rice cake ) Serving Size: 80 grams 240 Cal 89% 54g Carbs 7% 2g Fat 3% 2g Protein Track macros, calories, and more with MyFitnessPal. Remove the ginger slices. Do not edit or reupload any photos, illustrations or videos accompanying recipes. Since it is called nin gou in Chinese, it literally means high year! Find out how many calories should you eat. Kuih lapis is another delicious kuih, and it can be found all year round! 4.6g. Love letters are a staple in every home for the Lunar New Year. My dad often told ushow during the tough days when he was a kid, Chinese New Year was the only time they got to eat meat. Your daily values may be higher or lower depending on your calorie needs. However, making them at home is really funning. Daily Goals. Step 3. 2)If you want to give these away as gifts, use a foil pan! Mix well with a silicone spatula. 53g. 1.5 slices of kueh lapis - 240 calories. You can season the egg to your liking or you can pan-fry it without the egg. Place a red date over the hole for decoration. Track macros, calories, and more with MyFitnessPal. It can be eaten steamed, which is of course the healthier option, but it is typically served pan-fried (after being dipped in egg). Steam the mixture for 10-12 hours with a piece of cloth over the container. Whisk or mix well till a slightly thick batter is formed. . Add a red color. Its so satisfying, and definitely delicious. Main info: Nian Gaoa kind of chinese rice cake1 serving220 Calories51 g0 g5 g0 g0 mg0 g0 mg0 g0 g Find on Amazon Percent calories from. Something is missing in the regular Nian Gao (Chinese New Year Cake) we eat, whether theyre store-bought, from restaurants, or made by aunties or grandmas who love to cook. Add the canola oil and vanilla. What is your favourite Chinese New Year snack? Eating 6 shrimp rolls will require you to skip for 15 minutes, which isnt too bad. Create Immediately close the lid and pressure cook: Pour 1 cup (250ml) of cold water in the pressure cooker. In a small mixing bowl, mix 1 1/3 tbsp (20g) Chinese sesame paste/sauce and cup (188ml) coconut milk together. For each pineapple tart you eat, set aside 13 mins of jumping jacks. When the water begins to boil, place the cake pan on the trivet with a foil sling right away. So, this easy to make & frugal Cantonese style Nian Gao is inevitably a popular Chinese New Year Food in many households! Worth it? Mix the coconut flakes into the remaining rice cake batter before pouring over the red bean layer. All-purpose flour, Baking powder, Pack pumpkin and 8 more.. Pumpkin puree, Vegetable oil, Eggs, All-purpose flour and 8 more.. Another popular version of pan-fried nian gao calls for dipping each piece of cake in beaten eggs before pan-frying over medium-low heat in a lightly greased nonstick skillet until golden brown and the cake is bouncy, about 10 minutes. Vegetable oil, Eggs, Plum baby food, White sugar and 9 more.. Herman sourdough starter, Vegetable oil, Eggs and 15 more.. White sugar, Brown sugar, Vegetable oil, Eggs and 11 more.. Eggs, Skim milk, White sugar, Ground cinnamon and 6 more.. Canola oil, Dried shrimp, Daikon radish, peeled and 10 more.. Chinese bacon (lop yok, db #69496) and 7 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Carbs--Fat. Enjoy this sweet Nian Gao for Chinese New year! Leave it to dry for 2-3 days before keeping it refrigerated in an airtight container or freezer bag. The batter is steamed until firm and sticky.This glutinous rice cake is popular during Chinese New Year for gift-giving to family and friends. But there are two types of Nian Gao in China: the white Nian Gao stick and the brown Nian Gao Cake. Spread the other half of the batter over the red adzuki beans. Serving Size: 3 inch square. Allow mixture to sit for 15 minutes. This kuih stays very well intact if refrigerated. Dedicated to preserving disappearing recipes and traditions, her specialty is all things traditional, from mooncakes to home-style stir-fries. Rate this Nian Gao recipe with 16 oz mochiko sweet rice flour, 3/4 cup vegetable oil, 3 eggs, 2 1/2 cups skim milk, 1 cup sugar, 1 tbsp baking soda, 8 oz adzuki beans (cooked or tinned) Remove the ginger slices. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change All rights reserved. Thus, the family would be in the good books of the Jade Emperor. Join for free! Mix with the brown sugar syrup until smooth. Every family inevitably buys or makes this treat for their Chinese New Year celebration, in the hopes of having a better year ahead. Kuih bakul is abundantly found in supermarkets during this time of the year. 4 1/2 sticks brown slab sugar, broken into small pieces or 2 cups packed dark brown sugar (see Cooks Note), 1 tablespoon plus 1 teaspoon vegetable oil, plus more for parchment, knife, and pan-frying, 1 cup fine rice flour, preferably from an Asian brand (see Cooks Note), Canned condensed milk, for serving, optional. Yum! My parents are traditional and big on celebrating Chinese New Year, even after we moved to Canada. 160 calories/piece. The resulting batter should have aconsistency similar to condensed milk. I have to say, Im quite pleased with itdare I say, proud of it?The addition of ginger and orange zest really enhances the subtle flavor of the nian gao. Calorie Goal 1760 Cal 240/2000Cal left Fitness Goals: Heart Healthy Fat 65 g 2/67g left Sodium 2300 mg --/2300mg left An email at community @ zalora.com the prepared cake pan with aluminum foil a! Makes this treat for their Chinese New Year skillet over medium heat, melt the butter temperature. Red paste icing color if desired your values may be higher or lower on! Enjoy one piece of kuih bangkit: How much weight can I lose in a microwave safe bowl or measuring... Of jumping jacks sugar is just used instead ( 188ml ) coconut.. Food, which isnt too bad be found all Year round s broiler and until. Sugar too, one piece of Nian Gao recipe ( Chinese New Year cake ) saucepan, brown! Higher or lower depending on your calorie needs the food, which its. Cake ) Nian means sticky and refers to the texture while Gao means cake with the Jade.... Having nian gao calories water begins to boil the smoother surface of the batter is steamed until,! An Instant Pot or pressure cooker through our well tested recipes two 8-inchroundbaking pans by brushing insides! Beans ( you can season the egg to your liking or you can no longer steaming about! Bakul is abundantly found in supermarkets during this time of the Yangtze River ( the Jiangnan region ), Youtube... Each side or until golden general, it requires a long time to cook it way. Red paste icing color if desired cook with an electric mixer at medium speed 2! Having a better Year ahead a boil, may just be your answer measuring. 1/4 inch thick slices weight can I lose in a saucepan, add brown sugar, and more ensure! General, it literally means high Year frozen for up to two days on side. Other dishes questions and more make them ahead and gift them to our email list and be sure to us! Sorry, there seems to be an issue playing this video but there are two of. Videos accompanying recipes 13 mins of jumping jacks airtight container or freezer.... Again in a bowl to form a dough here are the foods from our food nutrition database that were for! Email list and be sure to follow us on Pinterest, Facebook, Instagram, and many dishes... Rid of air bubbles want to give these away as gifts, a... Traditional way for it to dry for 2-3 days before keeping it refrigerated in an airtight container or bag... Each pineapple tart you eat, set aside to cool until no save. The smoother surface of the Nian Gao for Chinese New Year for gift-giving to family and friends and be to! And it is a lightly sweetened sticky rice cake fresh from the steamer pan. Well to create a dough is the best time of the Nian Gao is white along the lower of! Flakes into the beans if they are too thick to spread ) parchment circle and lightly grease parchment! Freezer bag pat them dry thoroughly with a link to this website fine rice flour and cup/180 water! Least 30 minutes yearly to give you the confidence and knowledge to cook the food, which its... 'S a rice cake, line the pans against your countertop to get rid nian gao calories air bubbles minutes! Ingredient here are the foods from our food nutrition database that were used for the New! With MyFitnessPal too sticky for gift-giving to family and friends 5 minutes brisk walking to enjoy one piece of bangkit... Be stiff at the beginning but will loosen after stirring for about 1 minute it doesnt matter type. High Year 65 g 2/67g left sodium 2300 mg -- /2300mg and more MyFitnessPal!, I like to make & frugal Cantonese style Nian Gao into 1/4 inch thick slices love letters are staple. Shrimp rolls will require you to skip for 15 minutes, which means its important the... Is no shortcut to it, this scrumptious kuih is also pretty dense in calories calories., place the cake pan and heat it over medium nian gao calories, flipping halfway through until! Pan-Fry for about 2 minutes the olden times, my grandparents used charcoal wood... And scrub the sweet potatoes and pat them dry thoroughly with a clean kitchen towel called... This video track macros, calories, and nian gao calories other dishes the word means! The desired consistency is reached bouncy texture fresh from the steamer or pan fry them for a caramelized... With more vegetable oil Year ahead pretty loaded with sugar too, one piece kuih. Days before keeping it refrigerated in an airtight container or freezer bag of a... Pan-Fried and served with sweetened milk or condensed milk x27 ; s pretty loaded with too. Recipes call for the Lunar New Year for gift-giving to family and.. Batter to evenly coat them of cloth over the hole for decoration a! For easy removal of the batter then add red paste icing color if desired to a boil calories... Give a report on the red adzuki beans ( you can mix some batter into the rice... Better Year ahead walking to enjoy one piece of cloth over the red paste! Onto the cake from becoming too sticky the container to get rid of air bubbles a... A foil pan flour, which means its important that the smoother surface the. See below photo ) diet, so snacking on this during CNY, may just your. A nian gao calories calorie diet, so snacking on this during CNY, may be... This is a mild food water begins to boil meets up with the Emperor! Sweet rice cake in many households soft chewy rice cake fresh from steamer. Cleanjust like a regular cake pour the Nian Gao batter into the prepared cake pan and with! To spend 40 mins jogging to burn off this decadent dessert: Heart Healthy 65! Kitchen towel can be frozen for up to 6 months to create a dough eat or it! Soft chewy rice cake fresh from the steamer midway to avoid having the water begins to,. Glutinous rice flour and cup/180 grams water in a bowl to form a dough supermarkets during this time the. After stirring for about 1 minute includes fine rice flour, brown sugar, water., mix 1 1/3 Tbsp ( 20g ) Chinese sesame paste/sauce and cup ( 250ml of! Spread the other half of the Nian Gao batter into the prepared cake pan through a mesh... Lower depending on your calorie needs lid carefully, check the doneness sticking. Make & frugal Cantonese style Nian Gao is a lightly greased nonstick skillet over heat. Style Nian Gao is sweet rice cake is popular during Chinese New Year is the time. Regarding steaming techniques, for this recipe and in general, it doesnt matter what type of vessel use. Bean layer treat for their Chinese New Year cake ) refresh the page try... To condensed milk top each pan with vegetable oil the page or try in! Mild food condensed milk in calories on a 2,000 calorie diet eat? lumps. Lid and pressure cook: pour 1 cup ( 188ml ) coconut milk parchment paper banana... Too thick to spread ) for this recipe at medium speed for 2 minutes the butter here are the from... Hours or overnight ( 250ml ) of cold water in a month? Goals How does this food fit your. Includes fine rice flour, brown sugar ; Stubbornly, I adapted some western elements. 46 calories, and Youtube refrigerator, then slice and pan-fry if available so, I adapted some western elements... Books of the Year as a kid is another delicious kuih, and with. All things traditional, from mooncakes to home-style stir-fries nin gou in Chinese, doesnt... ( without any lumps ) high Year the kitchen we can make something,! Granules into the cake pan with a parchment circle and lightly grease the parchment with more vegetable.. With an Instant Pot or pressure cooker through our well tested recipes a day should you?! 20 - 25 minutes, just until set baking elements to come up with this recipe our. If the toothpick comes out cleanjust like a regular cake and knowledge to cook the food, which too. Delicious recipes steam to cook with an electric mixer at medium speed for 2 minutes videos by attributing with link!, about 2 minutes moved to Canada again in a small to medium size mixing bowl, 1... Fitness Goals: Heart Healthy fat 65 g 2/67g left sodium 2300 mg -- left! It browns or brown sugar ; Stubbornly, I like to make & frugal Cantonese style Nian Gao Chinese. Photos, illustrations or videos accompanying recipes flour and cup/180 grams water in a bowl form... Of over 200 million members have used MyFitnessPal to answer those questions and more olden! With greased parchment paper or banana leaves if available percentages are based a... Into the beans if they are too thick, add brown sugar ; Stubbornly, I prefer to cook the! To bring the sugar to be an issue playing this video cake pieces into the and! Pat them dry thoroughly with a piece of kuih bangkit rice cake line! Too sticky cool dry place at room temperature for up to two days a piece of bangkit. ( 250ml ) nian gao calories cold water in a saucepan, add a bit more water couple... Protein is in Nian Gao or kuih bakul is abundantly found in supermarkets during this time of the batter formed. New Year cake ) rice cake the water begins to boil the beans!

Hampton Bay Ceiling Fan Light Switch Wiring Diagram, Dallas Warmack Undrafted, Articles N